According to modern science:
How To Stop Overeating: For any organism, if the caloric intake is reduced by 30%, it lives longer by 30%.
Comprise your diet of all 6 tastes:
Do an experiment when you eating consciously take less food than usual. Eat little jaggery after the meal. Using this method you will feel satiated. You won’t feel lethargic. Eating the last chapatti with jaggery and ghee will give you also give you the best taste. Complete 6 taste bite on a green chili and add the chutney.
Keep add ons:
According to research our body needs curd in breakfast, buttermilk after lunch, and milk after dinner. These simple tips will help you to reduce overeating. Happy to eat less buttermilk is yet to come. Happy to cut down dinner will drink before sleep. Include fruits or fruit juices before breakfast and Vegetable salad before lunch.
According to modern science (Eat Real Foods)
The most important factor in losing weight and avoiding overeating is to include realm Whole, unprocessed foods in your diet. This means switching to vegetables, fruits, whole grains, beans, nuts, seeds, olive oil, organic, range, or grass-fed animal products (poultry, lamb beef, pork, eggs), and wild fish.
“We need proper nutrition to function well” Why do we feel like eating burgers? After eating too many unhealthy things and burgers we are still looking for nutrition. We love it we want more. After eating junk food we also don’t feel satisfied and do not get the nutrients. Eat whole grains for fiber, pulses and milk products for protein, nuts, and seeds for healthy fats, and fresh fruits and veggies for vitamins and minerals. By eating this little food your body feels fresh and attractive.
Take only one serving:
Remember how you ate the last time you were at a buffet. Stop overeating you just take one serving and sit quietly and focus on eating.
The fact is that eating 15 mint slowly it’s helpful for indigestion.
- Eat hot and fresh food
- Take small bites
Are you eating with a spoon? Put it down after eating every bite.
Wait for the signal:
If you went out to eat the service was poor. The waiter got late now you aren’t hungry. When doubt arises it’s time to stop eating.
I hope you enjoy this article, Have a nice day… Read More from this website…
Written By Yasir Aziz.